Third Space Elite PT Henry Howe takes you through the simple moves you need to stay limber in lock-down.
The commute from bedroom to living room is getting pretty old, pretty quick. And with the gyms now closed it’s more difficult than ever to hit your move goal. But there’s no need to let self-isolation put your body in lock-down. Sure, you have your one allotted outdoor exercise a day, and you can throw a home workout in there too, but that still leaves a lot of time to spend only moving between study and sofa. Thankfully, we have the simple antidote you need to grease your joints and keep you feeling mobile and healthy. Start your day with this simple 5-minute routine and keep moving forward. Perform each exercise once, for a total of 1 minute.
Members can find a mobility flow, as well as other workouts, in the Third Space App.
Angry Cat Happy Cat
Lumbar Rolls
Jefferson Curl
Hip Flexor Mobilisation
World’s Greatest Stretch
