Full-Body Kettlebell Workout

Full-Body Kettlebell Workout by Master Trainer Luke Barnsley

Warm Up // Mobility

x3 Worlds Greatest Stretch

x3 Hinge to Squat

x3 McKenzie Push Up

Warm Up // Activation

x8 Kettlebell Swing

x8 Kettlebell Goblet Squats

x8 Kettlebell Deadlifts

Part 1.

A1. Kettlebell Unilateral Swing – x10 reps (5 per arm) every 30 seconds for 10 rounds (5 mins).

B1. Turkish Get Up – EMOM 1 rep every minute for 10 minutes. Alternate sides every rep.

Part 2.

The Viper Complex: Perform 3 reps of each exercise

Kettlebell Bilateral Squat Clean

Kettlebell Half Rack Zercher (R) & then Half Rack Zercher (L) 3 reps each side.

Kettlebell Bilateral Push Press

Kettlebell Commando

Kettlebell Viper Press