8 Minute Meditation With Michael James Wong

Lifestyle

8 Minute Meditation With Michael James Wong

Third Space have collaborated with Michael James Wong to bring you two exclusive 8 minute meditations.

But before you get started, make sure you are warm and sitting comfortably, with your spine tall and your chin tucked down slightly.

Meditation is a very habitual practice so it is best to set up dedicated space for your meditation. Somewhere calm, quiet, and not too cluttered. With that in mind it is also a good idea to establish a routine that works for you. Choose a time when your mind is calm. Ideally in the morning, before looking at your phone, computer, or talking to anyone. Having a familiar smell can also help you to focus during your meditation, try incense or a diffuser.

Lastly remember that your mind will wander and that’s ok. Allow them to pass by. Do not latch onto them. Acknowledge them and allow them to wash away.

 

Body awareness – Sync body and mind to relieve tension and discomfort.

Still the mind – Focus on your breath to calm and relax the mind.

8 Minute Meditations with Michael James Wong
8 Minute Meditations with Michael James Wong

 

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