Can You Tackle Owen Farrell’s Workout?

Workouts

Can You Tackle Owen Farrell’s Workout?

The rugby superstar shares his exclusive Third Space workout that will prime your body to take to the field

Owen Farrell is used to carrying the weight of a nation on his shoulders. Fresh from another trophy-laden season, he is physically primed to captain the country through an autumn of great expectations. Besides his dead-eye kicking ability, Farrell’s game is characterised by its hard-nosed physicality, big hits and his never taking a backwards step. To pull this off at the highest level you need to build a body in the gym that can keep pace with a match-winning mentality. That means a robust core, powerful lower-body and an unrelenting engine.

In an exclusive pre-tournament appearance, Farrell and Third Space teamed up to show you exactly how you can master all these qualities in the gym. In one punishing workout, designed by Farrell himself, you can take the first steps to physical glory. Bookmark this page and tackle the exercises below the next time you hit The Yard in Third Space Canary Wharf.

 

KETTLEBELL GOBLET SQUAT – 3 SETS – 10 REPS

Can You Handle Owen Farrell's Workout? Third Space

 

KETTLEBELL DEADLIFT – 3 SETS – 10 REPS

Can You Handle Owen Farrell's Workout? Third Space

 

SINGLE-LEG KETTLEBELL DEADLIFT – 3 SETS – 10 REPS

Can You Handle Owen Farrell's Workout? Third Space

 

ASSAULT BIKE – 3 SETS – 15 KCALS

Can You Handle Owen Farrell's Workout? Third Space

 

SLED PUSH – 30kg – 20m – 3 SETS

Can You Handle Owen Farrell's Workout? Third Space

Can You Handle Owen Farrell’s Workout?

 

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