Housed in a boutique space within the club, Third Space has a 15 year track record of delivering fun, challenging and expert Pilates and Gyrotonic sessions. With the recent addition of group reformer classes, we are staying a step ahead - helping our athletes recover, train and prepare for their next challenge.

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The Studio

A dedicated Pilates studio located within the newly refurbished Third Space Soho, in the heart of the West End. Fully integrated with our world class Medical Centre, we are able to provide a holistic approach to rehabilitation journeys by combining our Pilates services with the expertise of our Medical Centre physiotherapist and osteopaths.

We offer small group sessions on the Pilates equipment and private personalised sessions tailored to your needs from rehabilitation to athletic performance enhancement and injury prevention. Although we are a members-only club, the Pilates studio is open to non-member clients.

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Equipment based Pilates

As a strength training method, Pilates focuses core strengthening exercises through correct postural alignment that tone and reshape the whole body creating leaner, more flexible limbs and stronger back and core.

Equipment-based Pilates offers a wide variety of benefits that can guide anybody further along their fitness regime. Professional athletes use Pilates to prevent injury and it is the method of choice of rehabilitation professionals.

Our Studio is equipped with five state of the art Balance Body Allegro 2 reformers, one Peak Pilates reformer with tower, one Cadillac, one Barrel and one Combo Chair to offer variety in all our sessions.

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Gyrotonic method

Gyrotonic exercises are performed on custom-designed Gyrotonic equipment and are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions, with corresponding breath. Each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.

Created by Julis Horvath, Gyrotonic was born from the need to help with dance-related injuries, so the method makes use of many dance-oriented exercises to promote flexibility and strength. It is similar to Pilates in purpose, but approaches the same goals with a different style of movement. The Gyrotonic community has grown exponentially around the world in the last few year, including professionals from all walks of life looking for a dynamic method to keep fit.

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Information

Scheduled classes are held at the following times:

Monday 6.30-7.30pm taught by Tony
Wednesday 7-8am taught by Esther
Wednesday 12-1pm taught by Cordelia

 

For more information, please contact pilates.soho@thirdspace.london

Bespoke One to One Pilates and Gyrotonic Sessions
Sixty minutes of undivided attention for the instructor to tailor each session to your individual fitness needs.

  Member  Non Member
Single Session £75 £79
10 Pack £725 £761
20 Pack £1,400 £1,470
40 Pack £2,600 £2,730

 

 

30 Minute One to One Rehabilitation Sessions
Designed for those carrying injuries, the shorter sessions cater to those who cannot sustain the full-hour session. Both Pilates and Gyrotonic Rehab sessions are available.

Member Non Member
Single Session £45 £50
10 Pack £425 £446
20 Pack £800 £840
40 Pack £1,400 £1,470

 

Shared Sessions (Pilates only)
Two clients with one instructor for sixty minutes; shared sessions are ideal for those wishing to train together and share the cost. The price below is per person.

Member Non Member
Single Session £45 £50
10 Pack £425 £446
20 Pack £800 £840
40 Pack £1,400 £1,470

 

 

Semi-Private Reformer Classes
Our semi-private Reformer classes on the Pilates equipment cater to a maximum of four participants promoting and excellent instructor to client ratio. All levels are welcome.

Member Non Member
Single Session £30 £35
10 Pack £270 £315

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Our Instructors

Peter Laing

Pilates instructor

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Eleonora Sansoni

Pilates instructor

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Rosy Sanders

Pilates instructor

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Marc Sher

Pilates Instructor

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Cordelia Galloway

Pilates instructor

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Tony Diamond

Pilates instructor

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Yusef Sonne

Pilates instructor

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Lori Swafford

Pilates instructor

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Esther Wiget

Pilates instructor

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Our Locations

Pilates specialists can be found at Third Space Soho

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