Liam Holmes

Performance Nutritionist and consultant to Tottenham Hotspurs Football Team

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Nutrition for Training and weight loss performance


Performance Nutrition
M.Sc (Exercise and Nutrition Science)


Liam Holmes is a performance nutritionist who has over 10 years of experience working in elite sport. He has worked with Tottenham Hotspur, Fulham FC, and Republic of Ireland and is now the Performance Nutritionist for FC Copenhagen.

Liam has an MSc in Exercise and Nutrition Science and is a DNAFit and Genova diagnostics practitioner. Combining the knowledge and skills gained from working in the elite sporting environment and running nutrition clinics, he has acquired a unique skill set to help clients achieve their goals. Liam works with a range of clients including consulting for cyclists, triathletes, CrossFit athletes and footballers. His philosophy is one of a personalised approach to nutrition and is dedicated to helping people reach optimal health and performance through nutrition coaching. No matter where you are on your journey in health and fitness he can help you achieve your goals.

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