Inductions are about gyms.
This is about you

Out/Set

For new members: Third Space doesn’t do inductions. Instead, during a unique 1-hr session, we comprehensively assess where you are physically and create tailored programmes to help you get where you want to be.

New members enquiry


SESSION 1:
ASSESS

LISTEN

A discussion of lifestyle and goals. We listen.

MOVEMENT

A comprehensive movement assessment to screen for postural imbalances and any areas of weakness. Generic programmes often miss underlying issues which can compromise enjoyment and results.

SCAN

A biometric scan evaluating body fat, visceral fat, lean muscle mass and hydration or a short workout based on your initial assessment. This not only helps qualify goals, but can also detect underlying health risks. Literally life-saving.


SESSION 2:
PERSONALISED PROGRAMME

Your trainer will use this information to develop a personalised programme. This will be delivered to you within 48 hours. Your trainer will run through the programme, technique and training frequency to help you understand and feel ownership.

New members enquiry