Every body is different.

Make the most of your club in different ways, depending on your needs and goals.

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To reach a destination you need to understand the starting point


For new members: Third Space doesn’t do inductions. Instead, during a unique 1-hr session, we comprehensively assess where you are physically and create tailored programmes to help you get where you want to be.

New members enquiry

Session 1: Assess

A one hour session encompassing:


A discussion of lifestyle
and goals. We listen.


A comprehensive movement assessment to screen for postural imbalances and any areas of weakness. Generic programmes often miss underlying issues which can compromise enjoyment and results.


A biometric scan evaluating body fat, visceral fat, lean muscle mass and hydration or a short workout based on your initial assessment. This not only helps qualify goals, but can also detect underlying health risks. Literally life-saving.

Session 2: Personalised Programme

Your trainer will use this information to develop a personalised programme. This will be delivered to you within 48 hours. Your trainer will run through the programme, technique and training frequency to help you understand and feel ownership.

New members enquiry

Maximum results, Maximum efficiency

Personal Training

You know where you’re going.
Maximise your programme and get there fast with Personal Training.

Let’s begin

Our Philosophy

Dedicated, passionate, intelligent: welcome 
to bespoke personal training. Proven to 
achieve results faster through support, 
attention to technique and insight into the 
latest training methods.


From elite sport to physical therapy, our trainers bring their experience to help you reach your goals. Access the expertise you need, from weight training and muscle activation to pre and post-natal fitness.

Pricing Structure

Canary Wharf and Tower Bridge
Tier 1: £62/hr
Tier 2: £72/hr
Elite: £85/hr

Soho and Marylebone
Tier 1: £65/hr
Tier 2: £75/hr
Elite: £85/hr

Meet the trainers

Jack Ottey

Jack is a qualified personal trainer and Olympic weightlifting coach, bringing experience from sports specific coaching and training for endurance events.


Sandra Ruiz-James

Sandra specialises in body transformation and conditioning. Full of energy and encouragement she will drive her clients to their targets and boast their confidence in order to achieve their fitness goals.



Chris is an industry leader in Kettlebell training (hard style) together with his wealth of experience in pre and post-natal fitness and strength and conditioning. He is an excellent choice if your goal is to transform your body from ‘zero to awesome’ or you’re a mum looking to maintain a healthy body, during and after pregnancy.


Roland Khounlivong

Roland has over 10 years experience in Martial Arts and Conditioning.
He has trained all over the world (Las Vegas, Paris, Bangkok, Tokyo) with world-class athletes in Thai Boxing and Mixed Martial Arts. His style of training focuses on Functional Movement and Strength and Conditioning.



Leo has been a passionate sportsman his whole life, starting with Rugby playing for Harlequins academy and expanding into weight training and nutrition. Leo is a focused trainer who ensures his clients have a positive experience in every training session, seeing not just physical results but a change in overall mind-set.



Tope constantly strives to evolve her training systems. She specialises in plyometric/ metabolic training and tailor made dynamic and flexible programs. Tope’s focus is to train functionally - high in energy, burning the maximum amount of calories and helping tone and build muscle.


Will Longhurst

Could you out run an angry bear? Could you climb a tree to escape danger? Can you swim to shore if your boat capsizes?  Could you move a boulder blocking your path? Will specialises in natural fitness and movement, combined with functional strength, to make you fit and healthy for life. His style of training will chisel you a perfect body whilst making you fit and strong in the process.



Samuel specialises in sculpting the body. He can show you how to shape, define and reach your true potential. He feels he truly understands that not everybody enjoys physical activity as much as he does, but this doesn’t mean they can’t enjoy the benefits of fitness. Consequently, he helps clients’ reach their fitness goals and promotes healthy habits that last a lifetime.


Lucie Cowan

Lucie takes a very personal and scientific approach with her clients, focusing on the most up to date scientific research to take your training, nutrition and mental wellbeing to the next level. Her sessions are always delivered in a fun and enjoyable way. Her main areas of interest are resistance training, focusing on higher reps to build lean muscle, alongside interval training, particularly in the spin studio! Lucie also trains clients out of our Soho club.


Roberto Coniglio

Roberto is a highly experienced PT who has worked in the industry for many years delivering personalised and motivational sessions to assist clients to achieve their goals. I also have a wide range of experience in weight management and functional training. I won 3 CrossFit competitions between London, Rio de Janeiro and Catania so whoever you are, whatever your fitness aspiration, together we can achieve it.


Danielle Gould

Danielle specialises in weight management. Her training focuses on strength and conditioning to help her clients achieve their body and fitness goals. Alongside practical work she offers nutritional support and looks forward to helping others achieve peak performance, along with a greater sense of well-being and a healthier lifestyle.


Anthony Graziani

Constantly learning and developing myself is my passion, with 3 years’ experience in powerlifting and bodybuilding, I always push and challenge my clients to build strength which will in turn lead to a greater change in body composition in the shortest amount of time.


Marc Antoine

Looking to improve strength, have more energy, put on muscle or lean out?
If your goals are one or all of the above Marc prides himself on being able to deliver challenging and engaging workouts suited to building lean and athletic bodies.


Ross Bygrave

Ross specialises in movement assessment to correct postural issues and technique, focusing on building strong training foundations through both body weight and strength training. Ross' aim is to ensure that you are leaving every session getting stronger and healthier week by week. Alongside this he supports you in understanding how to create a training/life balance to support your lifestyle.


Lee Spencer

Lee believes the human body is a philosophy of varied training systems and muscular movement, where you must adapt and evolve in live with always changing demands. One must always achieve balance in a training routine to aid and maintain a healthy wellbeing.


Gerson Diogo

Gerson specialises in natural fitness and movement, combined with functional strength, to make you fit and healthy for life. His style of training will chisel you a perfect body whilst making you fit and strong in the process.



Gary has a background in strength and conditioning, which he has nurtured since the club opened. Gary has a ferocious enthusiasm for training and a strong desire to always find new techniques and exercises that will keep his clients on their toes, always fun and never boring!

This is your space

Satisfy every fitness goal


Delicious, natural food created exclusively by elite sports performance nutritionist David Dunne.

Learn more

Satisfy every fitness goal


Delicious, natural food created exclusively by elite sports performance nutritionist David Dunne.

Learn more

Address imbalances through, diet, exercise and stress management

Premium Services

Advanced screening and consultation services at our dedicated elite medical centre for an even more detailed and personalised health advice.

Let's begin


An initial consultation with a Third Space doctor, with a detailed pro forma reviewing symptoms and lifestyle. Via blood sample, receive a fu ll report and recommendations on how to address any minor imbalances through diet, exercise and stress management or, if appropriate, bio-identical hormones. Includes adrenal stress testing.

Food Allergies
And Sensitivity

An increasingly popular blood-sample 
test to help solve food-related allergies 
and intolerances.

Genetic Analysis
For Diet & Fitness

This analysis gives recommendations for diet and training plans based on the member’s genes. Injury risk, response to weight training, carbohydrate sensitivity can all be assessed via simple saliva test.

Inductions are about gyms
This is about you

Join now