Every body is different.

Make the most of your club in different ways, depending on your needs and goals.

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To reach a destination you need to understand the starting point

Out/Set

For new members: Third Space doesn’t do inductions. Instead, during a unique 1-hr session, we comprehensively assess where you are physically and create tailored programmes to help you get where you want to be.

New members enquiry

Session 1: Assess

A one hour session encompassing:

Listen

A discussion of lifestyle
and goals. We listen.

Movement

A comprehensive movement assessment to screen for postural imbalances and any areas of weakness. Generic programmes often miss underlying issues which can compromise enjoyment and results.

Scan

A biometric scan evaluating body fat, visceral fat, lean muscle mass and hydration or a short workout based on your initial assessment. This not only helps qualify goals, but can also detect underlying health risks. Literally life-saving.

Session 2: Personalised Programme

Your trainer will use this information to develop a personalised programme. This will be delivered to you within 48 hours. Your trainer will run through the programme, technique and training frequency to help you understand and feel ownership.

New members enquiry

Maximum results, Maximum efficiency

Personal Training

You know where you’re going.
Maximise your programme and get there fast with Personal Training.

Let’s begin

Our Philosophy

Dedicated, passionate, intelligent: welcome to bespoke personal training. Proven to achieve results faster through support, attention to technique and insight into the latest training methods.

Trainers

From elite sport to physical therapy, our trainers bring their experience to help you reach your goals. Access the expertise you need, from weight training and muscle activation to pre and post-natal fitness.

Pricing Structure

Canary Wharf
Tier 2: £64/hr to £72/hr
Elite: £77/hr to £85/hr

Soho and Marylebone
Tier 2: £65/hr to £75/hr
Elite: £77/hr to £85/hr

Tower Bridge
Personal Trainer: £65/hr to £72/hr

City
Personal Trainer: £65/hr to £80/hr
Elite Personal Trainer: £85/hr to £100/hr

Price per session dependent on number of sessions booked. Ask at concierge to discuss the right pricing option for your training.

Meet the trainers

Leo

Leo has been a passionate sportsman his whole life, starting with Rugby playing for Harlequins academy and expanding into weight training and nutrition. Leo is a focused trainer who ensures his clients have a positive experience in every training session, seeing not just physical results but a change in overall mind-set.

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Lee Spencer

Lee believes the human body is a philosophy of varied training systems and muscular movement, where you must adapt and evolve in live with always changing demands. One must always achieve balance in a training routine to aid and maintain a healthy wellbeing.

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Daisy Wilson

Daisy is here to give you the tools for a healthier, stronger and happier lifestyle. Supported by her CISSN sports nutrition diploma she will work with you to create a nutrition and training program to fit your needs. Daisy focuses on functional, strength and mobility training for all levels and with consistency, hard work and enthusiasm she will be sure to get you feeling your very best!

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Jack Ottey

Jack is a qualified personal trainer and Olympic weightlifting coach, bringing experience from sports specific coaching and training for endurance events.

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Jordan Lue

With experience in both the everyday gym environment and the athletic rehabilitation setting, Jordan is able to deliver consistent results for a variety of clients.

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Sandra Ruiz-James

Sandra specialises in body transformation and conditioning. Full of energy and encouragement she will drive her clients to their targets and boast their confidence in order to achieve their fitness goals.

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Danielle Gould

Danielle specialises in weight management. Her training focuses on strength and conditioning to help her clients achieve their body and fitness goals. Alongside practical work she offers nutritional support and looks forward to helping others achieve peak performance, along with a greater sense of well-being and a healthier lifestyle.

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Lucie Cowan

Lucie takes a very personal and scientific approach with her clients, focusing on the most up to date scientific research to take your training, nutrition and mental wellbeing to the next level. Her sessions are always delivered in a fun and enjoyable way. Her main areas of interest are resistance training, focusing on higher reps to build lean muscle, alongside interval training, particularly in the spin studio! Lucie also trains clients out of our Tower Bridge club.

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Marc Antoine

Looking to improve strength, have more energy, put on muscle or lean out?
If your goals are one or all of the above Marc prides himself on being able to deliver challenging and engaging workouts suited to building lean and athletic bodies.

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Anna Oreszczyn

Anna delivers a unique Personal Training program with the benefits of Pilates principles. She believes training should be enjoyable as well as efficient and loves helping people smash their goals and seeing them have fun along the way.

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Will Longhurst

Could you out run an angry bear? Could you climb a tree to escape danger? Can you swim to shore if your boat capsizes?  Could you move a boulder blocking your path? Will specialises in natural fitness and movement, combined with functional strength, to make you fit and healthy for life. His style of training will chisel you a perfect body whilst making you fit and strong in the process.

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Chris

Chris is an industry leader in Kettlebell training (hard style) together with his wealth of experience in pre and post-natal fitness and strength and conditioning. He is an excellent choice if your goal is to transform your body from ‘zero to awesome’ or you’re a mum looking to maintain a healthy body, during and after pregnancy.

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Dominic Chaple

Always doing what needs to be done to get in shape as effectively as possible. Love reading about the latest bio hacks and experimenting with different training programs to find out what works and why. Then passing this information on to clients whilst helping them implement this into their own lives.

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Jay Miles

Jay trained as a young PT in South Africa training young men and women for sport (mostly rugby and hockey) and studied in an environment that focused very much on performance and prevention of injury.

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Gary

Gary has a background in strength and conditioning, which he has nurtured since the club opened. Gary has a ferocious enthusiasm for training and a strong desire to always find new techniques and exercises that will keep his clients on their toes, always fun and never boring!

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Josh Morgan

Josh left a career in Design and Advertising to pursue a more athletic adventure. Having a background strongly rooted in Rugby, his skills blossomed at London Irish then Blackheath RFC, going on to play in New Zealand to be challenged by giants of men.

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Gerson Diogo

Gerson specialises in natural fitness and movement, combined with functional strength, to make you fit and healthy for life. His style of training will chisel you a perfect body whilst making you fit and strong in the process.

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This is your space

Satisfy every fitness goal

CLEAN | LEAN | PERFORMANCE | MUSCLE GAIN | VEGAN

Delicious, natural food created exclusively by elite sports performance nutritionist David Dunne.

Learn more

Satisfy every fitness goal

CLEAN | LEAN | PERFORMANCE | MUSCLE GAIN | VEGAN

Delicious, natural food created exclusively by elite sports performance nutritionist David Dunne.

Learn more

Address imbalances through, diet, exercise and stress management

Premium Services

Advanced screening and consultation services at our dedicated elite medical centre for an even more detailed and personalised health advice.

Let's begin

Hormone
Status

An initial consultation with a Third Space doctor, with a detailed pro forma reviewing symptoms and lifestyle. Via blood sample, receive a fu ll report and recommendations on how to address any minor imbalances through diet, exercise and stress management or, if appropriate, bio-identical hormones. Includes adrenal stress testing.

Food Allergies
And Sensitivity

An increasingly popular blood-sample test to help solve food-related allergies and intolerances.

Genetic Analysis
For Diet & Fitness

This analysis gives recommendations for diet and training plans based on the member’s genes. Injury risk, response to weight training, carbohydrate sensitivity can all be assessed via simple saliva test.

Start your fitness journey today.

Book your experience