Every body is different.

Make the most of your club in different ways, depending on your needs and goals.

Scroll down
To reach a destination you need to understand the starting point

Out/Set

For new members: Third Space doesn’t do inductions. Instead, during a unique 1-hr session, we comprehensively assess where you are physically and create tailored programmes to help you get where you want to be.

New members enquiry

Session 1: Assess

A one hour session encompassing:

Listen

A discussion of lifestyle
and goals. We listen.

Movement

A comprehensive movement assessment to screen for postural imbalances and any areas of weakness. Generic programmes often miss underlying issues which can compromise enjoyment and results.

Scan

A biometric scan evaluating body fat, visceral fat, lean muscle mass and hydration or a short workout based on your initial assessment. This not only helps qualify goals, but can also detect underlying health risks. Literally life-saving.

Session 2: Personalised Programme

Your trainer will use this information to develop a personalised programme. This will be delivered to you within 48 hours. Your trainer will run through the programme, technique and training frequency to help you understand and feel ownership.

New members enquiry

Maximum results, Maximum efficiency

Personal Training

You know where you’re going.
Maximise your programme and get there fast with Personal Training.

Let’s begin

Our Philosophy

Dedicated, passionate, intelligent: welcome 
to bespoke personal training. Proven to 
achieve results faster through support, 
attention to technique and insight into the 
latest training methods.

Trainers

From elite sport to physical therapy, our trainers bring their experience to help you reach your goals. Access the expertise you need, from weight training and muscle activation to pre and post-natal fitness.

Pricing Structure

Canary Wharf and Tower Bridge
Tier 1: £62/hr
Tier 2: £72/hr
Elite: £85/hr

Soho and Marylebone
Tier 1: £65/hr
Tier 2: £75/hr
Elite: £85/hr

Meet the trainers

James Ralph

James is an adaptable and enthusiastic trainer who enjoys working with those who are interested in maximising their potential. James prides himself on his adaptability and his meticulous research to stay current with scientific papers; and you’ll often find him using himself as a guinea pig to test out new programs and exercises.

More

Loui Fazakerley

Through his experience in professional football, Loui understands what it takes to achieve an elite level of physical performance. He is able to adjust his style and training methods to help his clients transform their bodies whether it's to build muscle, lose body fat or improve physical performance.

More

Richie Kyle

Richie Kyle is from a football background; his love for sport has seen him complete numerous marathons and endurance events. He is a Personal Trainer, Group exercise instructor and self-proclaimed King of Banter at Third Space, specialising in fat loss and endurance training.

More

Lucie Cowan

Lucie takes a very personal and scientific approach with her clients, focusing on the most up to date scientific research to take your training, nutrition and mental wellbeing to the next level. Her sessions are always delivered in a fun and enjoyable way. Her main areas of interest are resistance training, focusing on higher reps to build lean muscle, alongside interval training, particularly in the spin studio! Lucie also trains clients out of our Soho club.

More

Alex Slater

Alex has achieved a black belt in Brazilian Jiu Jitsu (received from Luiz Tosta) and a second degree Black belt in Shaolin Kung Fu; he has trained with world champions in Brazilian Ju Jitsu and his Kung Fu Grandmaster in Malaysia. His style of personal training focuses on Strength and Conditioning for Martial arts and bodyweight exercises.

More

Risqat (Fabby) Fabunmi-Alade

Fabby is a top level British sprinter having competed across Europe. She is a personal trainer and group exercise instructor dedicated to ensuring members achieve their goals.

More

Bryan Abril

Bryan comes from a multi-sport background, ranging from Tennis, Football and Thai Boxing. Currently a Track & Field Athlete in the 60-100 meter events and has over 5 years of experience as a personal trainer.

More

Petrus de Jager

Petrus is a muscle activation techniques specialist, Biomechanist - he specialises in optimising muscle functioning by using Muscle Activation Techniques to identify and treat muscular imbalances and weaknesses. Petrus believes in using strength training as building blocks for endurance training events, or simply for longevity of life.

More

Eddie Norris

Eddie is extremely passionate about health and fitness. He takes great pride in his commitment to his individual clients needs. With great care and attention, Eddie focuses on providing a well balanced bespoke training regime, to construct with all his clients and every aspect of their lives. This is provided by including nutritional advice and constant support.

More

Sasha Barr

Sasha background in martial arts and sports including rugby, Muay Thai, wrestling, and boxing.

More

Sarah Armstrong

Sarah has a strong passion for health and fitness and helping people achieve their goals. Through her education and experience she has developed a wide range of skills which enable her to design tailored training programs. She has previous experience working on improving the performance of sports teams and individual athletes.

More

Stu Slater

Stu comes from an athletic and military background, having achieved the elite levels of fitness needed to become a Royal Marine Commando in 2006. As an STO registered Sports Therapist his approach looks to combine in-depth knowledge of biomechanics, anatomy and physiology with the mentality of a marine to produce injury proof athletes.

More

Fitz Gaynes

Fitz passionately pioneers his LifeStyle Training philosophy through his 1:1 sessions and also through his group exercise classes. Not only does his approach ensure results to live longer, healthier and independent lives in the future, but it yields the immediate 'wish list' aesthetics, by combining intensity and mind power to burn calories and tone up.

More

Christian Mantuano

Christian specialises in functional strength training and feels current lifestyles result in a high rate of body dysfunction from bad food choices, posture problems, pains and poor or little movement. He believes in coaching clients and working together to find the balance in which your body is able to rid itself of what it doesn’t need.

More

Laura Basso

Laura is all about motivation and making people believe in themselves.

More

Michael Calvin

Having worked with everyone from professional footballers to chart topping artists you might just see an article of his or a shoot in your monthly fitness magazine. He prides himself on goal driven results and is perfectly placed to help everyone create the body they have always desired.

More

Luke Worthington

Luke specialises in strength, conditioning and biomechanical assessment, as well as rehabilitation from musculoskeletal injury to give injured tissue the best possible chance to recover and to help clients minimise the risk of re-injury. He concentrates on helping mobility by improving strength and stability.

More

Andy Vincent

Andy has over 16 years experience working in the fitness industry, his main aim as a trainer is to get clients moving well, eating better, training smart and seeing results.
Andy specialises in movement biomechanics, using AiM methods, strength training and is a nutrition coach.

More

Abi Oyepitan

Abi is a two time Olympian (TeamGB), having represented Britain in 2004 and 2012 and a commonwealth gold and silver medallist. Her years as an elite athlete, trained by the world’s finest coaches, has developed her skills as a strength and conditioning specialist with an emphasis on movement and functionality.

More

Carl Wilson

With over 20 years experience in the fitness industry, Carl has worked with a huge variety of clients both in the UK and the US.

More

Ash Sharma

Ash Sharma’s specialism is amateur and professional boxing, and has worked alongside many of today’s British prospects and current champions from British to European level. He has expert knowledge in boxing, circuit training, strength and conditioning and enjoys sharing this with his clients.

More

Callum Melly

Callum is extremely passionate about health & fitness, he likes to lead by example & practice what he preaches. He is a Men’s Fitness magazine cover model, Men's Health magazine contributor and health & fitness writer who loves what he does. He finds nothing more rewarding than helping others achieve their health & fitness goals.

More

Lisa Rose

Lisa Rose has been at Third Space since it opened in 2001. She is widely recognised as a specialist in posture, core stability and functional movement. Lisa also has expertise in exercise training before and after pregnancy and is a birth educator.

More

Fiona Jenkinson

Fiona takes a very individual but realistic approach to each of her clients, with care and attention focused on maintaining a balance in all aspects of their life, including nutritional support and advice, mental wellbeing and a bespoke exercise regime. Sessions are always delivered in a fun and entertaining way.

More

Ben Bradley

Ben is an experienced swimming teacher & coach and a regular medallist at national swimming events where he specialises in freestyle and butterfly sprint events. Whether you are learning to swim or fine tuning your competitive water skills, Ben can help you to achieve your goals.

More

Cathy Brown

Cathy was the second woman to acquire a professional boxing license in the UK, before going on to win both the English and European titles and rank number three in the World. She is a Professional boxing coach, Personal Trainer/Sports Performance Coach and Cognitive Behavioural Therapist at Third Space Soho.

More

Michael Gennaris

Having achieved a Masters in Strength and Conditioning, Michael is able to tailor each programme to suit his client’s individual needs. Whether you are an athlete with a sports specific goal, a regular gym user looking to rekindle the spark between you and your training Michael will help you achieve your goal.

More

Trevor Di Maggio

To foster sustainable results Trevor believes meticulous attention should be given to programming, training adaptations, nutrition and life style factors. Trevor looks to help determined clients reach and sustain their health and fitness goals.

More
This is your space

Satisfy every fitness goal

CLEAN | LEAN | PERFORMANCE | MUSCLE GAIN | VEGAN

Delicious, natural food created exclusively by elite sports performance nutritionist David Dunne.

Learn more

Satisfy every fitness goal

CLEAN | LEAN | PERFORMANCE | MUSCLE GAIN | VEGAN

Delicious, natural food created exclusively by elite sports performance nutritionist David Dunne.

Learn more

Address imbalances through, diet, exercise and stress management

Premium Services

Advanced screening and consultation services at our dedicated elite medical centre for an even more detailed and personalised health advice.

Let's begin

Hormone
Status

An initial consultation with a Third Space doctor, with a detailed pro forma reviewing symptoms and lifestyle. Via blood sample, receive a fu ll report and recommendations on how to address any minor imbalances through diet, exercise and stress management or, if appropriate, bio-identical hormones. Includes adrenal stress testing.

Food Allergies
And Sensitivity

An increasingly popular blood-sample 
test to help solve food-related allergies 
and intolerances.

Genetic Analysis
For Diet & Fitness

This analysis gives recommendations for diet and training plans based on the member’s genes. Injury risk, response to weight training, carbohydrate sensitivity can all be assessed via simple saliva test.

Start your fitness journey today.

Book your experience