Every body is different.

Make the most of your club in different ways, depending on your needs and goals.

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To reach a destination you need to understand the starting point

Out/Set

For new members: Third Space doesn’t do inductions. Instead, during a unique 1-hr session, we comprehensively assess where you are physically and create tailored programmes to help you get where you want to be.

New members enquiry

Session 1: Assess

A one hour session encompassing:

Listen

A discussion of lifestyle
and goals. We listen.

Movement

A comprehensive movement assessment to screen for postural imbalances and any areas of weakness. Generic programmes often miss underlying issues which can compromise enjoyment and results.

Scan

A biometric scan evaluating body fat, visceral fat, lean muscle mass and hydration or a short workout based on your initial assessment. This not only helps qualify goals, but can also detect underlying health risks. Literally life-saving.

Session 2: Personalised Programme

Your trainer will use this information to develop a personalised programme. This will be delivered to you within 48 hours. Your trainer will run through the programme, technique and training frequency to help you understand and feel ownership.

New members enquiry

Maximum results, Maximum efficiency

Personal Training

You know where you’re going.
Maximise your programme and get there fast with Personal Training.

Let’s begin

Our Philosophy

Dedicated, passionate, intelligent: welcome 
to bespoke personal training. Proven to 
achieve results faster through support, 
attention to technique and insight into the 
latest training methods.

Trainers

From elite sport to physical therapy, our trainers bring their experience to help you reach your goals. Access the expertise you need, from weight training and muscle activation to pre and post-natal fitness.

Pricing Structure

Canary Wharf and Tower Bridge
Tier 1: £62/hr
Tier 2: £72/hr
Elite: £85/hr

Soho and Marylebone
Tier 1: £65/hr
Tier 2: £75/hr
Elite: £85/hr

Meet the trainers

Aneet Sanghani

Aneet specialises in body transformations. Whether it’s from losing fat and toning up, to bulking up and getting that Kim K bum. Aneet makes sure you’re taken care of and tailor every session to your needs. No matter how many road blocks get in your way, Aneet will make sure you get to your destination.

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Joe Thornton

Joe has over a decade of experience in the fitness industry with an attitude towards learning more every day. Joe served 17 years as a Military Physical Training Instructor, specialising in Exercise Rehabilitation and is a Commando trained instructor. He has vast experience in endurance conditioning which can be applied to any athlete or individual.

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Seb James

Ex British Army with 8 years of service under his belt, Seb left the military to move to London and follow his passion in the health and fitness industry. With a qualification in nutrition and applied supplementation as well as diabetes and obesity, he likes to apply his knowledge to his clients to enable them to gain maximum results.

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Greg

Greg sees himself as more of a sports performance coach than a personal trainer. Having been raised in a competitive martial arts family, Greg studied and competed in full contact arts from a young age and travelled around the world, developing his knowledge and coaching skills within the sport.

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Harry

Harry's Royal Marine’s background helped him find his love for helping rehabilitation and injury prevention, to allow his clients to achieve their personal sporting and health objectives. He is distinguished in injury prevention, strength and endurance training.

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Andrew

Andrew has a wide variety of skills and education from all areas of the health and fitness industry that he draws on to give his clients variety within their training. He adapts easily as he understands that everyone is an individual and as such, has individual needs and goals.

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Gary McAuley

Gary has a wealth of experience in the fitness industry both as a personal trainer and CrossFit instructor. Serving ten years in the military his passion lies in functional fitness, Olympic lifting and CrossFit. He is currently studying a degree in Strength and Conditioning at St Mary’s University.

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Michal Niedzielski

A financial analyst turned personal trainer, Michal is a proponent of movement and corrective exercises. He enjoys strength and high intensity functional training that can help his clients transform their bodies. He focuses on living a healthy lifestyle; and having some fun with it.

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Gonçalo Esteves

Gonçalo is an enthusiastic movement practitioner that believes integrative movement to be key in all physical
processes - prehab, conditioning and rehab. An injury to his back led up a broader approach that combines movement, breathing techniques and PRACTICE. He believes integrative movement reignites the sensory system to help you reconnect with your body.

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Dimitri St James

Dimitri has over 8 years experience as a Personal Trainer. A model in fashion and fitness, Dimitri's primary focus is to help you completely transform your body and has had great triumph in doing so. Dimitri's great attitude and positivity will keep you coming back for more and more.

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Tom

Tom’s background is driven by Strength and Conditioning with Biomechanics. He believes in promoting strength training for everyone, no matter your age, is fundamental for achieving great results. He has also worked in professional football and collegiate swimming.

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Tony Webster

Tony is an expert in the science of human movement, he specialises in Sport Rehabilitation and Functional Strength Training. He is much sort after by those looking for a personal trainer and therapist who genuinely understands how both specialties can work for them.

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Neda Karaliute

Neda has a strong and athletic background but this was not the main reason she became a personal trainer. She chose this career because of her own discovery of "the feel good" factor.
Neda found this out by practising an active and healthy lifestyle, so she wanted to share her "feel good" factor with others.

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John Marais

John’s passion and understanding of health and fitness helps you train harder and smarter. He is able to listen and understand his clients’ fitness goals, and use his expertise to create tailored training sessions that are fun, informative and motivational.

With John’s guidance, you can lose weight, build muscle, gain strength and improve flexibility and coordination.

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Egle Taraskeviciute

Egle has been practising various martial arts for more than 20 years as a hobby. In 2010 she decided to leave her office job to follow her passion in teaching physical activity by embracing a healthy balance between performance driven training, functional fitness and muscle building/fat burning techniques.

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This is your space

Satisfy every fitness goal

CLEAN | LEAN | PERFORMANCE | MUSCLE GAIN | VEGAN

Delicious, natural food created exclusively by elite sports performance nutritionist David Dunne.

Learn more

Satisfy every fitness goal

CLEAN | LEAN | PERFORMANCE | MUSCLE GAIN | VEGAN

Delicious, natural food created exclusively by elite sports performance nutritionist David Dunne.

Learn more

Address imbalances through, diet, exercise and stress management

Premium Services

Advanced screening and consultation services at our dedicated elite medical centre for an even more detailed and personalised health advice.

Let's begin

Hormone
Status

An initial consultation with a Third Space doctor, with a detailed pro forma reviewing symptoms and lifestyle. Via blood sample, receive a fu ll report and recommendations on how to address any minor imbalances through diet, exercise and stress management or, if appropriate, bio-identical hormones. Includes adrenal stress testing.

Food Allergies
And Sensitivity

An increasingly popular blood-sample 
test to help solve food-related allergies 
and intolerances.

Genetic Analysis
For Diet & Fitness

This analysis gives recommendations for diet and training plans based on the member’s genes. Injury risk, response to weight training, carbohydrate sensitivity can all be assessed via simple saliva test.

Start your fitness journey today.

Book your experience