Every body is different.

Make the most of your club in different ways, depending on your needs and goals.

Scroll down
To reach a destination you need to understand the starting point

Out/Set

For new members: Third Space doesn’t do inductions. Instead, during a unique 1-hr session, we comprehensively assess where you are physically and create tailored programmes to help you get where you want to be.

New members enquiry

Session 1: Assess

A one hour session encompassing:

Listen

A discussion of lifestyle
and goals. We listen.

Movement

A comprehensive movement assessment to screen for postural imbalances and any areas of weakness. Generic programmes often miss underlying issues which can compromise enjoyment and results.

Scan

A biometric scan evaluating body fat, visceral fat, lean muscle mass and hydration or a short workout based on your initial assessment. This not only helps qualify goals, but can also detect underlying health risks. Literally life-saving.

Session 2: Personalised Programme

Your trainer will use this information to develop a personalised programme. This will be delivered to you within 48 hours. Your trainer will run through the programme, technique and training frequency to help you understand and feel ownership.

New members enquiry

Maximum results, Maximum efficiency

Personal Training

You know where you’re going.
Maximise your programme and get there fast with Personal Training.

Let’s begin

Our Philosophy

Dedicated, passionate, intelligent: welcome to bespoke personal training. Proven to achieve results faster through support, attention to technique and insight into the latest training methods.

Trainers

From elite sport to physical therapy, our trainers bring their experience to help you reach your goals. Access the expertise you need, from weight training and muscle activation to pre and post-natal fitness.

Pricing Structure

Canary Wharf
Tier 2: £64/hr to £72/hr
Elite: £77/hr to £85/hr

Soho and Marylebone
Tier 2: £65/hr to £75/hr
Elite: £77/hr to £85/hr

Tower Bridge
Personal Trainer: £65/hr to £72/hr

City
Personal Trainer: £65/hr to £80/hr
Elite Personal Trainer: £85/hr to £100/hr

Price per session dependent on number of sessions booked. Ask at concierge to discuss the right pricing option for your training.

Meet the trainers

Marek Polnik

Marek is a Personal Trainer with over 10 years’ experience. He specialises in Brazilian Jiu-Jitsu. His sessions are challenging, but will definitely leave you looking and feeling better for it.

More

Will Toal

Will has been working in the sport and fitness industry for over 16 years, starting as a football coach working for Brighton & Hove Albion and going on to achieve the coveted UEFA ‘A’ coaching licence in 2005. In recent years Will has competed as a professional mixed martial artist, training in disciplines such as boxing, muay thai and Brazilian Jiu JItsu.

More

Alex De Lyon

Alex is a highly educated Personal Trainer with a unique expertise in fitness. He is passionate about helping people to achieve their individual fitness, health and performance-related goals.

More

Greg Levy

Greg’s belief is that constant small improvements to nutrition and training yield big results over time. In recent time he’s taken a journey to improve his ability to move his body whilst staying strong and fit.

More

Katie

Katie specialises in weight loss and postural correction and feels proper technique is essential. She nurtures her clients and creates a truly positive fitness experience. She strives to provide the best service possible, helping her clients achieve the goals they’ve always dreamed of.

More

Danny Webster

Your goals are as unique as you are - so why isn’t your training and diet? Stop following the crowd and start looking, feeling and progressing the way your body deserves to. No more cookie-cutter plans, no more painting-by-numbers - just specific, efficient programming built passionately with your life in mind!

More

Lloyd Anthony

Lloyd believes the downfall to any training program comes from a lack of commitment to the basic fundamentals. In his sessions he provides a range of interactive and enjoyable training methods ensuring the fundamentals are at the heart of the program and mechanically performed well.

More

Chris Hines

I have been a Personal Trainer for over 20 years. I worked in New Zealand for a few years and have trained clients in the City for the last 10 years.

More

Ayden Isaac-George

To get the best out of individuals, not only when it comes to physical training but across all aspects of life, you must gradually move them away from what they are familiar with, away from their comfort zone.

More

Sebastian Roche

I believe everyone is unique in body, mind and goal, and should have their own different but exciting fitness experience. My desire is to provide them with the tools and knowledge to make every second of their journey excellent and memorable in every way. No goal is too big with hard work, dedication and a bit of laughter!

More

Greg

Greg sees himself as more of a sports performance coach than a personal trainer. Having been raised in a competitive martial arts family, Greg studied and competed in full contact arts from a young age and travelled around the world, developing his knowledge and coaching skills within his sport.

More

Amy Kerr

I am the trainer who will chat to anyone and everyone, so come and say hi on the gym floor! My sessions are challenging but always focused on quality of movement. I believe that the key to a healthy lifestyle is to move well and move often.

More

Rachel Butcher

Rachel believes our approach to health and well-being should be as individual as we are. As a highly qualified trainer and registered nutritionist with over a decades experience in the fitness industry, she utilises an evidence-based approach to health and nutrition with sessions delivered in a fun, enjoyable way.

More

Scarlett Bagnall

With the combination of functional training, set goals and nutrition Scarlett believes in finding the balance between achieving your goals and making the right lifestyle changes to get there without having to make too many sacrifices.

More

Sebastien Bornil

Sebastien specialises in Strength & Conditioning, Rehabilitation and Human Movement. He gets the best out of his clients by designing simple, tailored and challenging training programs.

More
This is your space

Satisfy every fitness goal

CLEAN | LEAN | PERFORMANCE | MUSCLE GAIN | VEGAN

Delicious, natural food created exclusively by elite sports performance nutritionist David Dunne.

Learn more

Satisfy every fitness goal

CLEAN | LEAN | PERFORMANCE | MUSCLE GAIN | VEGAN

Delicious, natural food created exclusively by elite sports performance nutritionist David Dunne.

Learn more

Address imbalances through, diet, exercise and stress management

Premium Services

Advanced screening and consultation services at our dedicated elite medical centre for an even more detailed and personalised health advice.

Let's begin

Hormone
Status

An initial consultation with a Third Space doctor, with a detailed pro forma reviewing symptoms and lifestyle. Via blood sample, receive a fu ll report and recommendations on how to address any minor imbalances through diet, exercise and stress management or, if appropriate, bio-identical hormones. Includes adrenal stress testing.

Food Allergies
And Sensitivity

An increasingly popular blood-sample test to help solve food-related allergies and intolerances.

Genetic Analysis
For Diet & Fitness

This analysis gives recommendations for diet and training plans based on the member’s genes. Injury risk, response to weight training, carbohydrate sensitivity can all be assessed via simple saliva test.

Start your fitness journey today.

Book your experience