Tom’s background is driven by Strength and Conditioning with Biomechanics. He believes in promoting strength training for everyone, no matter your age, is fundamental for achieving great results. He has also worked in professional football and collegiate swimming.
Strength and Conditioning
Performance and Movement Analysis
Swimming Technique and Fitness
Speed, agility, plyometrics and sprinting.
Injury and Rehabilitation back to sport.
MSc Sports Performance Analysis with Biomechanics
BSC (hons) Sports and Exercise Science with Strength and Conditioning
Dartfish Certified Sports Analyst
American Red Cross Swimming Instructor
Pre - Flat White Coffee and a Cinnamon bun
Post - Chocolate Milk
Deadlift - if this is wrong, I don't want to be right
Tom is reputed for is impressive level of knowledge in building strength through human movements. Completing his Masters and Bachelor degree in 4 years, he then went straight to the USA to help with Collegiate swimming, before heading back to the UK to work for Brentford FC. Having achieved his goal of a Masters in Sports Performance Analysis with Biomechanics , Tom has turned his attention to powerlifting within his own training – getting people strong and educated is what he does best.
Tom Hall is a Elite Personal Trainer
Inductions are about gyms
This is about you