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Expertise

Strength and Conditioning
Body Composition
Mobility & Movement Quality
Sports Performance Training
Corrective Exercises

Qualifications

Studying Bsc Strength and Conditioning Science
Level 4 Strength and Conditioning
EXOS – Dan Baker speed and power
ALTIS – Foundation Certificate
Body Type Nutrition Certificate
Level 3 Premier Global Personal Training
Olympic weightlifting for Athletes

Q+A

What is your favourite exercise?

Hang Power clean

What is your lifestyle statement?

We are what we repeatedly do. Excellence, then, is not an act, but a habit.

What is your power tune?

Solomun Bolier room Tulum DJ set

Trainer Bio

Health, fitness and performance has always been a massive part of Tom’s life. Always striving to improve his knowledge with continuous CPD and is currently studying BSc Strength and Conditioning science at St Mary’s University. Tom prides himself on staying up to date on the latest research and Strength and Conditioning systems enabling him to apply this knowledge whether you want to jump higher or feel more confident in your wedding dress!

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