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Stu Slater

Expertise

Strength & Conditioning
Sport Rehabilitation
Metabolic Conditioning
Fat Loss
Calisthenics
Movement Assessment

Qualifications

BSc (1st Class Hons) Sports Therapy
Level 4 REPs
Level 1 Rock TapeUK

Q+A

How do you start your day?

An Espresso in any outfit. Possibly closer to an Espresso Martini if on holiday.

What is your pre and post work out go to food?

Protein. Protein.

If you weren't a PT what would you be?

A Greek Statue

Trainer Bio

Following a career in the Royal Marine Commandos, Stu went on to work as a Personal Trainer & Sports Therapist, where his work on Movement and Fascial Chains has been published within a national online journal. Combining power lifting, calisthenics, and free weights to create athletes, Stu believes in training for performance and aesthetics will naturally occur.

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