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Stephen Welham


Body Composition (Fat Loss / Muscle Development)
Strength and Conditioning
Compound Lifting
Kettlebell Technique
Infant Development and Movement
Muscular Hypertrophy
Nutrition for Spirit, Health, Aesthetic and Performance


Pre and Post Rehabilitation - Dean Sommerset
Our Natural Diet - Mark Hines
Level 3 Personal Trainer
Level 2 Fitness Instructor


Top motivational tip?

If you can measure it, you can compare it over time. Be consistent, stick to the program and the results will follow.

Favourite exercise?

Back Squat

Go to cheat meal?

You just can't bear a Five Guys

Trainer Bio

Stephen began his personal training career in a studio specialising in body transformations and has successfully coached multiple WBFF (World Beauty Fitness and Fashion) competitors to 1st place positioning’s. Stephen went on to further refine his expertise in strength and conditioning under the watchful eye of Ben Thomas and nutritional expertise of ultra endurance athlete Mark Hines. Stephen has also undergone several rehabilitation courses with expert Dean Sommerset. More recently, Stephen has focused on elite programming systems such as the Conjugate Method, as well as a holistic approach to wellbeing. Stephen is not only a passionate, well rounded and thoughtful coach, but his results driven nature always leads to client satisfaction.

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