Sian is committed to providing you with the right support, coaching and knowledge to help you achieve your health and fitness goals. She believes in strength training at any age and empowering you to achieve your goals. Her aim is to help you create a strong body and a strong mind.
Expertise
Fat Loss
Strength Training
Nutrition
Lifestyle Coaching
Qualifications
Post-Graduate Diploma in Dance Studies
BA Hons Degree in Dance
Level 3 Certified Personal Trainer
Bio
Following a background as a professional contemporary dancer, Sian transitioned as a personal trainier with over 8 years in the health and fitness industry. Sian has a passion for how the body moves and performs and she firmly believes that having a base foundation in strength and conditioning will help you lead a long and healthy life. With Sians help you will gain strength, build your fitness levels and broaden your nutritional knowledge to help you perform at your best.