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Expertise

Body Composition for fat loss and hypertrophy
Lower back pain
Strength training
Postural correction
Nutrition
Reformer Pilates

Qualifications

Level 3 advanced diploma in personal training
Level 3 ymca nutrition
Level 3 exercise referral
Level 4 lower back pain specialist

Q+A

What is your favourite exercise?

Single leg RDLs

What would you be if not a PT?

A writer

How do you start your day?

Coffee and music

Trainer Bio

Shoshi stared dancing and figure skating when she was 15 and wanted the body to match. She tried every diet and exercise program out there (turns out, 50 jumping jacks doesn’t burn off 2 squares of dark chocolate) only to end up back at square one. Safe to say, she know what works and what doesn’t.

Start your fitness journey today.

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