Shoshi’s aim when working with a client is to help them achieve their goals in a way that’s specific to the individual and their lifestyle. She believes health and fitness is long term, so aims to work with clients to ensure the journey to their goals is enjoyable and sustainable so that the results are lasting.
Body Composition for fat loss and hypertrophy
Lower back pain
Level 3 advanced diploma in personal training
Level 3 ymca nutrition
Level 3 exercise referral
Level 4 lower back pain specialist
Single leg RDLs
Coffee and music
Shoshi stared dancing and figure skating when she was 15 and wanted the body to match. She tried every diet and exercise program out there (turns out, 50 jumping jacks doesn’t burn off 2 squares of dark chocolate) only to end up back at square one. Safe to say, she know what works and what doesn’t.
Start your fitness journey today.