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Seven Williams


Functional Strength Training
Flexibility Development
Krav Maga
Sanshou & Martial Art Conditioning
Nutritional Advice


Active IQ Premier Int Level 3 Advanced Diploma in Personal Training
Active IQ Premier Int Level 2 Advanced
Diploma in Fitness & Gym Instruction
TRX Suspension Training
Kettlebells & Viper
Krav Maga Instructor
British Combat Association Instructor
Judo Player
UFC Fit Instructor


Favourite Exercise?

Zercher Squats

What is Third Space to you?

A temple in which your body can fulfil its dreams.

It is a cheat day what's your guilty pleasure?

Percy pigs & Jelly beans!

Trainer Bio

Seven has over 10 years’ experience in Martial Arts and Conditioning. He trains police enforcement officers and civilians in the art of Krav Maga and is an active Judo Player. Seven uses his blended experience to promote fitness and wellbeing to help you achieve your goals.

Seven is a Tier 1 Personal Trainer


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