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Seb James


Weight loss
Body Composition and Hypertrophy
Nutrition and supplementation
Functional strength training
Obesity and Diabetes
Obstacle Course Race Training
Sport and endurance Nutrition


Level 3 REPs Personal Trainer
Level 3 Strength and Conditioning
Exercise Referral
Level 4 Obesity and Diabetes
Nutrition and Applied Supplementation (Association for Nutrition accredited)
Clinical Nutrition
Level 1 Crossfit Coach
Level 1 BASI Snowboard Instructor


What are you happiest doing?

Keeping active and getting a sweat on! I like to inspire others so sharing my passions keeps me happy.

Describe your attitude to fitness in 3 words

Ready for anything! Said in another way; prior preparation and planning prevents poor performance, if you’re always training, you’ll always be ready.

What your favourite place in London?

East, Hackney, Shoreditch, Dulwich.

Trainer Bio

Seb’s passion for exercise and nutrition flourished whilst serving in the British Army, day to day physical activities and undertaking various endurance events, made him realise the importance of health and the vital role nutrition plays. It was during events such as the 100km Bornem Death March and South Downs 100 mile speed march, that he realised prior preparation and knowledge would aid himself and his team mates, this led him to undergo continuous education in the area and eventually leave the military to join the industry permanently.

This is your space This is your space

Training for life.

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