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Body composition
Functional and bodyweight training
Lifestyle and nutrition adaptation
Pre and postnatal


Diploma in Diet & Nutrition
Olympic Weight Lifting
Pre & Postnatal


How do you start your day?

Dog walk with miniature chihuahua and beanies caramel popcorn coffee.

It’s cheat day! What’s your favourite food to indulge?

Pizza, pasta, popcorn but I don't cheat myself I treat myself.

Describe your attitude to fitness in 3 words

Mind over matter.

Trainer Bio

Scarlett comes from a gymnastics and athletics background, taking part in various sports since the age of 6. In 2015 she hung up her functional training towel for a while when she started prepping for an aesthetics show. Functional training is now back into Scarlett’s training program and forms the basis of her client programming. “Getting out of bed shouldn’t be a struggle, nor should getting up and down the stairs, at any age.”

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