With the combination of functional training, set goals and nutrition I believe in finding the balance between achieving your goals and making the right lifestyle changes to get there without having to sacrifice everything
Functional and bodyweight training
Lifestyle and nutrition adaptation
Pre and postnatal
Pre and Postnatal
Diploma Raw Food Nutrition
Currently Diploma Diet and Nutrition
Dog walk with miniature chihuahua, peanut butter on toast for me and peanut butter for Vanilla Bean ‘Nil’
Pizza, pasta, popcorn, ice-cream (though you’ll probably find me eating popcorn daily)
I don’t cheat myself I treat myself!
Travelling (last destination Sri Lanka, next destination East Coast America or South Africa)
I come from a gymnastics and athletics background, taking part in both sports since the age of 6 to 19 until I went to travelling in Australia and to visit my mum, step-dad and sister in 2012. In 2015 I hung up my functional training towel for a while when I started prepping for an aesthetics show which is still in the plans Functional training plays a big part in my training, getting out of bed shouldn’t be a struggle, nor should getting up and down the stairs, you’ll find me going back back to basics like ‘rollbacks, rotations, planks, etc’
Start your fitness journey today.