With the combination of functional training, set goals and nutrition Scarlett believes in finding the balance between achieving your goals and making the right lifestyle changes to get there without having to make too many sacrifices.
Functional and bodyweight training
Lifestyle and nutrition adaptation
Pre and postnatal
Diploma in Diet & Nutrition
Olympic Weight Lifting
Pre & Postnatal
Scarlett comes from a gymnastics and athletics background, taking part in various sports since the age of 6. In 2015 she hung up her functional training towel for a while when she started prepping for an aesthetics show. Functional training is now back into Scarlett’s training program and forms the basis of her client programming. “Getting out of bed shouldn’t be a struggle, nor should getting up and down the stairs, at any age.”