Third Space PT Sasha Barr

Sasha Barr

Sasha follows three core principles in his training to help you achieve your goal. Structure. Strength. Capacity. Through these three concepts he can help you achieve a myriad of goals, be it a sporting endeavor, muscle gain, fat loss, or rehabilitating from an injury.

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Strength and Conditioning
Brazilian Jiu-Jitsu


Active IQ level 3 Diploma in Personal Training at Premier
Active IQ level 2 Diploma in Health and Fitness at Premier
Brazilian Jiu-Jitsu Brown Belt (under Nicolas Gregoriades/Jiu-Jitsu Brotherhood)


Sasha takes a holistic approach to training, understanding that the goal of the individual is context specific. Through experience he has learned that the client session needs to be tailored to their own structure and individual needs. Although keenly interested in rehabilitation, he utilises principles from strength and conditioning, meaning he can train people from the spectrum of rehab to performance.

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