Sasha background in martial arts and sports including rugby, Muay Thai, wrestling, and boxing.
Prehab
Rehabilitation
Corrective Exercise
Strength and Conditioning
Brazilian Jiu-Jitsu
Active IQ level 3 Diploma in Personal Training at Premier
Active IQ level 2 Diploma in Health and Fitness at Premier
Brazilian Jiu-Jitsu Brown Belt (under Nicolas Gregoriades/Jiu-Jitsu Brotherhood)
Opening my eyes first and then coffee.
A philosopher, 'Optimus Prime' or a clown.
Try not to take life too seriously.
In the immortal words of Kurt Vonnegut:
“so it goes.”
After getting qualified Sasha found that his passion lay in helping people become as functional as possible. Through a combination of postural screening, active release techniques, and functional based exercises he relishes in helping people to preemptively stave off injury or rehabilitate injuries to make the individual perform to their full potential.
Sasha is a Tier 1 Personal Trainer
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