Third Space Soho Sarah Lines

Sarah Lines

Sarah believes that every person deserves to be fit and strong in both body and mind. Feeling good is just as important as looking good. Her approach to training is positive and specific to the individual. The focus is always on achieving her client’s goals.

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Movement and mobility
Weight loss
Functional strength
Metabolic conditioning


Advance Diploma in personal training level 3
Pad work
ICG indoor Cycle
Dance specialisations; Ballet Contemporary and Commercial


Sarah has spent 10+ years as a successful professional dancer. Her passion for movement and fitness lead to her becoming a Personal Trainer. She believes that good movement and technique are paramount to building a strong healthy body and delivering results while remaining injury free.

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