Sarah Armstrong

Sarah has a strong passion for health and fitness and helping people achieve their goals. Through her education and experience she has developed a wide range of skills which enable her to design tailored training programs. She has previous experience working on improving the performance of sports teams and individual athletes.

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Strength & power
Sport Specific
Speed & Agility
Injury prevention
Weight Loss


MSc Strength and Conditioning
BSc a Sport and Exercise Science and Psychology
Level 4 Exercise, Health Studies and Personal Training


With a broad knowledge of Strength and Conditioning, Sarah is driven to design specific training methods tailored for her clients. She has previous experience of working with sports teams and individual athletes, assisting them to improve their performance. Whether it be Sport Specific, weight loss or strength training, she is committed to helping you achieve your goals.

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