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Sarah Armstrong


Strength & power
Sport Specific
Speed & Agility
Injury prevention
Weight Loss


MSc Strength and Conditioning
BSc a Sport and Exercise Science and Psychology
Level 4 Exercise, Health Studies and Personal Training


How do you start your day?

Breakfast- poached eggs on toast with avocado

What is your favourite exercise?

Deadlift- as it strengthens the whole body

Describe you attitude to fitness in three words

Winners never quit/ Quitters never win

Trainer Bio

With a broad knowledge of Strength and Conditioning, Sarah is driven to design specific training methods tailored for her clients. She has previous experience of working with sports teams and individual athletes, assisting them to improve their performance. Whether it be Sport Specific, weight loss or strength training, she is committed to helping you achieve your goals.

Sarah is a Tier 2 Personal Trainer

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