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Muscle growth
Muscle definition
Fat loss
Nutritional planning


CYQ Personal Training Level 3
YMCA High Intensity training
YMCA Suspension Fitness
Padwork for PTs
FA 1st4sport Level 1 Award in Coaching Football


Top motivational tip?

If you always put limitations on everything you do physical or, anything else, it will spread into your work and into your life. There are no limits, there are only plateaus and you must not stay there, you must go beyond them.

What is your lifestyle statement?

To hell with circumstances; I create opportunities.

It is cheat day, what’s your guilty pleasure?

There is nothing as good as a pizza and a good glass of red wine.

Trainer Bio

Samuel is an energetic Personal Trainer with strong background in strength training, martial arts, swimming and football. Fitness has always come naturally to him and has been a great interest of his, it seemed natural to begin working in an industry that he is passionate about.

Samuel is a Tier 2 Personal Trainer

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