Ross specialises in movement assessment to correct postural issues and technique, focusing on building strong training foundations through both body weight and strength training. Ross' aim is to ensure that you are leaving every session getting stronger and healthier week by week. Alongside this he supports you in understanding how to create a training/life balance to support your lifestyle.
Strength & Conditioning
REPS Level 3 Personal Trainer
Kettle bells Qualified
A Strong Flat White.
Pre - A Small Handful of Mixed Nuts. Post - Kefir.
Ring muscle ups.
Ross has been playing sports his whole life, including; mountain biking, football, gymnastics and trampolining.
He used to work in IT for central London banks and in his spare time he was always in a gym somewhere or out on his bike. His family holidays consisted of travelling to Scotland and Wales for mountain biking, running and sailing. So he decided to switch his lifestyle to pursue his hobbies and interest and teach others how to lead a healthier and happier lifestyle.
Inductions are about gyms
This is about you