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Rois Brown

Expertise

Strength & Conditioning
Fat Mass Reduction and Toning
HITT Training
Core Strengthening and Conditioning
Powerlifting Technique
Muscle Mass gaining and Sculpting
Nutrition Advice

Qualifications

Level 2 Gym Instructor
Level 3 Personal Trainer Premier
Powerplates
Kettlebells
BTEC in Sports Development and Fitness

Q+A

How do you start your day?

With a nutritious homemade 800 calorie smoothie.

If you weren’t a PT what would you be?

Astrophysicist or a Veterinarian!

What is your favourite exercise?

The Deadlift.

Trainer Bio

Rois has been a personal trainer for 4 years and his passion for assisting others in positive lifestyle improvements is ever growing. He ensures clients hit their goals, providing them with the knowledge they need to keep improving themselves.

Inductions are about gyms
This is about you

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