Rois started weightlifting aged 15, when he developed a keen interest and passion for Powerlifting. He enjoys incorporating lifts into client’s programs as he finds the compound moves essential to enable you to reach your training goals be it weight loss, muscle building, functional movement and so on. He is now training with the ambition of doing his first competition.
Strength & Conditioning
Fat Mass Reduction and Toning
Core Strengthening and Conditioning
Muscle Mass gaining and Sculpting
Level 2 Gym Instructor
Level 3 Personal Trainer Premier
BTEC in Sports Development and Fitness
With a nutritious homemade 800 calorie smoothie.
Astrophysicist or a Veterinarian!
Rois has been a personal trainer for 4 years and his passion for assisting others in positive lifestyle improvements is ever growing. He ensures clients hit their goals, providing them with the knowledge they need to keep improving themselves.
Rois is a Tier 1 Personal Trainer
Inductions are about gyms
This is about you