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Sport Specific Conditioning
Group Exercise Classes
Kettle bells
Interval based circuits


Degree in Sport, Health and Exercise Studies
Fitness Instructor and Personal Trainer Certificates from the Central London YMCA.
Level 3 Holmes Place Personal Trainer
Qualifications in Spin, LST weight training, TRX and Kettlebells.
Over 20 years’ experience working in the fitness industry.


What is your top motivational tip?

Mix it up, train hard and have a laugh! Keep your workouts varied, at the right intensity and most importantly fun and you are on the right track!

Where is your favourite place in London?

Aside from The Third Space (obviously) it's a toss-up between being in my seat at Stamford Bridge (Home of Chelsea FC), in my front room with my record player spinning or at my mums house if she is doing a Sunday roast.

Something no one knows about you?

I did a photo shoot for "Jackie" Magazine as a kid, I have scored a header at Millwall FC and am in the recent Amy Winehouse film for about 3 seconds!

Trainer Bio

Richie is a chirpy South Londoner who moved into the fitness industry having previously worked with young players at Crystal Palace FC. He has a sporting background in Football, boxing and running (completed 3 London Marathons). Richie loves the day to day contact with people in his role as a PT and enjoys teaching a variety of classes at the Soho club, alongside working with individual clients

This is your space This is your space

Training for life.

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