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Remi Geffroy


Sport specific conditioning


Reps level 3 sports massage
Sports nutrition
Power plates
Strap training
Currently studying osteopathy


What is your pre/post workout meal?

Pre workout is a black coffee on cardio days and black coffee and oats on weight training days. Post workout is chicken breast, broccoli and sweet potato

Where is your favourite place in London?

Richmond Park, it’s where I do most of my running and cycling

What is your power tune?

New Noise by Refused

Trainer Bio

Remi has a competitive background in bodyboarding, gymnastics, baseball and cross country. He has competed for 19 years in bodyboarding and represented England in the European Championships in 2007 and 2010, was English Champion in 2007, British Champion in 2011, 2nd in England 2010 and Wedge Air Jam Champion 2009.

Remi played competitive baseball in South Africa for 12 years, representing his province for 9 of those years.

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Training for life.

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