Third Space Canary Wharf PT Rebecca Welsh

Rebecca Welsh

Rebecca believes that improving your physical health unlocks the door to improved mental health and self-confidence. She mixes functional strength training with high intensity conditioning work to build fitness and stamina - helping her clients to get strong, move better and feel more capable than ever before. She is particularly passionate about helping people who are new to the gym, to find their feet and start making long-term positive lifestyle changes.


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Expertise

Training for Beginners
Strength Training
Conditioning
Boxing Padwork
Nutrition Coaching


Qualifications

Level 3 Personal Trainer
Level 2 Fitness Instructor
LDNM Nutrition Coach
Boxology Padwork Instructor


Bio

Having spent over 10 years in the creative industries working with global sports brands before turning her focus to Personal Training, Rebecca understands both the challenges and the rewards of incorporating fitness into an often hectic and high pressure schedule. She uses this personal experience to help guide and support her clients as they start to prioritise their own self-care and improve their health, happiness and overall well-being.

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