Rachel believes our approach to health and well-being should be as individual as we are. As a highly qualified trainer and registered nutritionist with over a decades experience in the fitness industry, she utilises an evidence-based approach to health and nutrition with sessions delivered in a fun, enjoyable way.
High Intensity Training
Body Composition and fat loss
MSc Human Nutrition (University of Surrey)
AfN registered Associate Nutritionist
BSc (hons) Sport Science (University of Wales, Cardiff)
REPs Level 3 Personal Trainer
The prowler for its versatility and ability to mimic lower body mechanics of running – it’s a great tool for losing body fat, adding muscle and improving power.
I don’t believe in cheat days or demonising any foods, if I fancy something I’ll have it!
My day always has to start with a cup of tea – strong with a splash of milk.
Rachel has been passionate about sports and exercise from an early age, having competed in cross-country and athletics at a national level. Rachel’s mission is to empower clients to take control of their well-being, to care for their body and achieve fitness and confidence like never before. She will work with you to improve your fitness in a healthy, sustainable way and to help develop a positive relationship towards nutrition. She will help you find a balanced, healthy approach to moving more and a lifestyle you enjoy utilising exercise as more than just a weight loss tool.
Start your fitness journey today.