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Petrus de Jager


MAT - muscle and biomechanics
Identifying muscular weaknesses
Endurance training- running, cycling, swimming
Weight loss
Strength gains


HND Sport and Exercise Technology - SA
MAT (Muscle Activation Techniques)
Sports Massage - University of Technology
NSCA - CPT Personal Trainer
ASA Level 1 Swimming coach
Extreme Kettlebell instructor
Performance Boxing Instructor


What are you happiest doing?

Getting people out of pain or discomfort when doing MAT, making a positive change in someone’s life

If you weren't a PT what would you be?

Racing sailing yachts around the world, or a builder

Top motivational tip?

Your health will not change unless YOU make a change

Trainer Bio

In South Africa Petrus competed in a variety of sports, achieving provincial colours in triathlon, duathlon and hockey. He has studied sport science and sports massage in South Africa and then later muscle activation techniques (MAT) in Denver Colorado. MAT focuses on correcting muscular imbalances and weaknesses. Petrus still competes in triathlon ranging from Ironman to Olympic distance and other endurance events.

Petrus is a Tier 2 Personal Trainer

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