With over 13 years’ experience as a Personal Trainer and Holistic Health & Fitness Coach, Paul provides his clients with a completely customised and enjoyable approach to achieving their health, fitness and wellbeing goals.
Corrective Exercise & Rehabilitation
Strength & Conditioning
Weight Loss & Body Composition
Golf Fitness Training
Nutrition & Lifestyle Coaching
BSc (Hons) Sports Science
C.H.E.K Practitioner Level 2
C.H.E.K Holistic Lifestyle Coach Level 3
EKI Kettlebell Instructor
Titleist Performance Institute - Fitness Professional
C.H.E.K Scientific Shoulder Training
FDN - Functional Diagnostic Nutrition Coach
Certified Metabolic Typing Advisor
Helping my clients to not only look better, but to appreciate how simple changes to their daily habits can create better health, more energy and a more enjoyable life.
Listen to your body and take more responsibility for your own health.
Usually with some meditation and a huge smoothie (then coffee).
With an Honours Degree in Sports Science, Certified Strength & Conditioning Specialist Status and a Level 3 Certification with the World renowned C.H.E.K Institute in California, Paul’s breadth of knowledge and experience means that your coaching will not only be effective, but fun too
So whether you are looking to lose some weight, improve your sporting performance, or simply be able to tackle whatever life throws at you with a smile, Paul will always be as committed as you are in achieving your goals.
Inductions are about gyms
This is about you