Pamela has been teaching Pilates in London for the past 10 years bringing mind-body synergy in the foreground. She uses functional movement, strength training & biomechanics to help her clients achieve their goals in fitness & in life.
Injury rehabilitation & injury prevention
Strength & functional training
Alan Herdman Pilates
Kathy Grant Heritage Training
Pamela’s passion for movement is reflected in her Pilates, dance & capoeira training that inform her approach. Her sessions are fully individualized to the needs & goals of her clients. Stress relief, management & prevention are in the spotlight of her work.