With 5 years’ experience in the fitness industry, from body sculpting to calisthenics and building functional strength, Matt is very focused in tailoring his training to each client, making sure every target is not just achieved but hit to the highest level.
HIIT (high intensity interval training)
Raising metabolic rate
EIF Master Trainer
REPS level 3 Personal Trainer
Nutrition and Weight management
Core Stability and functional training
Make time; don’t find it – whilst always maintaining the right balance around wants and needs.
Seeing the changes in not only the body but also clients’ self-esteem and confidence that comes with commitment to training.
Being in the ocean surfing or spending quality time with family and friends.
Matt has had personal experience competing in fitness model competitions after which he went on to modelling. From helping you reach your target body fat levels for a sculpted body, to building functional strength and raising metabolic rates, Matt believes progression never stops as there’s always a next step. Focusing on nutrition is a key aspect for seeing change and he believes in the importance of teaching about nutritional habits for clients to action after training sessions.
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