Lucie Cowan Third Space Studio Ambassador

Lucie Cowan

Lucie takes a very personal and scientific approach with her clients, focusing on the most up to date scientific research to take your training, nutrition and mental wellbeing to the next level. Her sessions are always delivered in a fun and enjoyable way. Her main areas of interest are resistance training, focusing on higher reps to build lean muscle, alongside interval training, particularly in the spin studio! Lucie also trains clients out of our Tower Bridge club.


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Expertise

Cycle
HIIT
Training for hypertrophy
Fat loss


Qualifications

Level 3 Personal Trainer
Level 2 Fitness Instructor
Level 2 Exercise to Music


Bio

Lucie developed her knowledge and skills in the fitness industry over a number of years alongside working in the science sector and holds three medical science degrees, a Bachelors (BSc), a Masters (MSc) and a Doctorate (PhD). As such, she not only delivers an engaging and challenging workout, but keeps on top of the latest scientific evidence to ensure she is delivering the most effective material.

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