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Lee Spencer


Weight Loss
Functional Training
Strength Training
Boxing Pad Work
Kick Boxing Pad Work
Core Training
S.A.Q Training
Bosu Training


Premier Fitness Personal Training. Level 3
YMCA Advance Gym Instructor. Level 3
CYQ Personal Trainer
CYQ Advance Gym Instructor.
CYQ Understanding the Fitness, Leisure and Recreation Industry.
CYQ Knowledge Unit Certificate.
RSA Exercise to Music
Pulse Spin Instructor
Bosu Integrated Balance Training
London Kettlebells Attendance Certificate
Boxercise Personal Training Course
YMCA Disability Level 4
Fight Klub Bag Box, Fight Klub Beat Box, Fight Klub Just Combat, Fight Klub Pad Work
Over 25 years working within the fitness industry


What would you do if you weren't a trainer?

I would love to be a DJ playing some of my favourite tunes around clubs all over the world, music is my second love.

What does Third Space mean to you?

Apart from being my home, I see Third Space as bringing a new lease of life to the fitness industry.

Lifestyle Statement?

Only through complete balance will one find the road to wellbeing, for once the road has been found, balance would have been achieved for “Balance is Everything”.

Trainer Bio

Lee’s love for boxing and various martial art forms, led him to fitness training and maintaining a healthy lifestyle. It was his passion for teaching classes that took him directly into personal training in the early ninety’s, when he began training people from all backgrounds and fitness levels to reach there desired goals. His training routines are hard, rewarding and they get results.

Lee is Tier 2 Personal Trainer

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