A passionate Personal Trainer from South East London, Lawrence Cain specialises in bodybuilding aesthetics and sports performance. He is both a Personal Trainer and class instructor, his passion for pushing you beyond your limits and hard core attitude means his clients achieve great results.
Boot-camp style class master
Level 2 gym instructor
Level 3 personal training
Kettle bells instructor
Fight klub instructor
To me there's 1st place and 1st last and 2nd last, there’s NO just 2nd & 3rd place, you have to boss everything you do, stay humble and attack every day like it's your last!
Pull ups. There’s nothing like the burn and pump from a good old set of 40.
Never strive to be anyone other than yourself, that's your power! Strive to always be the best version of you.
Lawrence is a dedicated personal trainer and studio instructor in the fitness industry with a strong calisthenics background. He is known for his crazy no nonsense class style, bringing to life classes such as bottom line and #gains. He is an ex Nike training club (NTC) trainer with a passion for achieving all types of fitness gains physically and mentally.
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