Lauren’s passion is guiding people towards a healthier lifestyle. She understands that everybody is unique and helps you to reconnect with your body through compassion and discipline. She will help you to build better habits and a stronger body. She has an eye for detail, and will inspire you to train well, move well and with confidence.
Strength and Conditioning
Mobility and Movement Analysis
Level 3 Personal Trainer
Level 4 Nutrition Coach NASM
CES Corrective Exercise Specialist NASM
Lauren’s love of fitness came at a time when she needed balance in her own life, so she understands the demands of city living and the importance of a healthy lifestyle. She saw how easy it was to become out of touch with her own body, so she took charge and reconnected with fitness. She fell in love with helping others do the same. Lauren won’t just coach you to get stronger or fitter, she will help to improve your quality of life, self-esteem and mental health.