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Metabolic Conditioning
Fat Loss
Strength Training


Level 3 Personal Trainer REPs
Urban Dance Academy
Diploma in Fitness


How do you start your day?

First thoughts are food and COFFEE!

Top inspirational quote?

“You must be shapeless, formless, like water. When you pour water in the cup, it becomes the cup. Water can drip and it can crash. Become like water my friend”.

What is your lifestyle statement?

Die young as late as possible!

Trainer Bio

Laura is all about motivation and making people believe in themselves. Training your mind is as important as training your body, and she loves doing both. She prides herself on seeing both mental and physical client progression. She also teaches and performs as a dancer in the form of Dancehall with a strong background in Street Dance.

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