Kris' training style is one that will push all aspects of your body and it's capabilities. With Kris you will learn how to build a strong and lean physique. His methods involve both Weightlifting, and free weight exercises. His passion for coaching comes from a lifetime of experience in sports. He's taken lessons from the best so he can help others achieve their potential.
Strength & Conditioning
Level 3 Personal Training
Not only seeing the clients I’ve worked with get great results inside the gym, but also seeing them go on to achieve bigger and better things outside of the gym as a result of working together.
Every time a client or myself accomplishes a goal.
Constant progression while making others feel good.
More of an architect than a personal trainer. An architect constructs a building, Kris constructs a body from the inside out. Having played semi professional football and cricket Kris experienced what high level coaching embodies and takes that into his work with his clients. You will not only get your physical health in the best possible state but also feel mentally strong and powerful.
Inductions are about gyms
This is about you