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Weight loss
Pad work
Advanced Kettle bells
High Intensity Training


Level 3 Personal Trainer
Nutritional Advisor
Advanced Kettle bells
Boxing Coach
WKA 3 x British Gold Medals
1st Degree Black Belt


It is cheat day, what’s your guilty pleasure?

Dairy Milk Oreo

If you weren’t a PT what would you be?


What is Third Space to you?

Third Space is like a second home

Trainer Bio

Katie’s career began with her love of Kickboxing and Martial Arts. She fought for team England for 3 years competing in British and World championships.  Competing on the world stage gave her exposure to fitness from a dedicated sporting standpoint. Her caring nature and passion for fitness led her into Personal Training. My belief is that fitness should be structured around your lifestyle and her experience has taught her that everyone is individual

Start your fitness journey today.

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