Juliana is particularly experienced in working with people who want to improve their body composition and change their aesthetics. As a physique competitor and former accountant she has an insight and great understanding of what it takes to get the results you want.
Strength and conditioning
Nutritional advice and guidance
Pre and Post Natal Training
WBFF pro athlete
Kenetica sports sponsored athlete
FASTER personal training Level 3
Body Weight Revolution - Six3Nine workshop
Push/Pull Lift - Six3Nine workshops
Nutrition one-on-one - Six3Nine workshops
Alan Aragon nutrition conference
My favourite moment is when a client achieves their goal and is changing from inside out. Nothing makes me happier
I don't like the word "cheat" it has a bad connotation and leads to a bad relationship with food. If it is part of your plan, it is not a cheat! Balance is key to a sustainable lifestyle and therefore once a week or so I plan to have something I really want. I love a good quality burger or a glass of bubbly and will usually include it in my weekly plan.
Balance, consistency and patience
Juliana grew up in Brazil, one of the most body conscious countries in the world, and had always been very active. At school she was part of the Volleyball team, but dance was her passion and my main activity for 15 years. She then moved to London to finish her studies and ended up in accountancy, a very sedentary job. After a while, the weight piled on and she found myself very unhappy. It was then she decided to go back to the gym, and found a new passion for weight training, changed careers and changed her life. She got into bodybuilding and physique competition achieving first place in the WBFF European Championships.
Juliana is a Tier 2 Personal Trainer
Inductions are about gyms
This is about you