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Power, Strength and Conditioning
Speed and Mobility


Level 3 Personal Training


What is your favourite exercise?

Pull ups

It's cheat day! What's your favourite food to indulge?

Ben & Jerry’s cookie dough ice cream (the tub)

When you are not working out what are you doing?

Playing rugby

Trainer Bio

Josh focuses on power, strength and conditioning as the foundations of an efficient and holistic program. “Athleticism shouldn’t be limited to sports persons”. Josh’ ethos is, “in order to bullet proof our bodies we must train like the athletes we are meant to be.”

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