Third Space PT Jo Wood

Jo Wood

Jo is a people person and a great communicator. Her strengths lie in clear, concise coaching, smart goal driven programming and a genuine passion for helping people to make fitness part of their lifestyle. Jo can help you to build muscle, get stronger, lower your body fat and feel confident inside and outside the gym.

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Strength training
Body composition (fat loss/muscle building)
Functional fitness


Level 3 Personal Trainer
Crossfit Level 1
Crossfit Programming
Circus Fit
Indoor Cycle
Currently studying Level 4 Strength & conditioning


Jo comes from an athletics background but more recently found a love for Aerial hoop and Crossfit (she loves a heavy barbell and running workout)! Her coaching journey began in Group Exercise where she worked as a spin instructor before moving into coaching Strongman, Crossfit and Calisthenics.

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