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Improved coordination, function, posture and balance
Strength development and power lifting
Holistic lifestyle coaching and nutrition
HIIT style exercise and conditioning
Pain and stress management
Healthy weight gain and body fat management


HFPA Level 4 Diploma (Advanced PT/ Exercise Specialist)
BSc Psychology
Applied Movement Neurology certified practitioner


What is your pre and post work out go to food?

Fasting before training. Post workout: Anything dipped in almond butter.

What is your favourite exercise?

Handstand push up.

If you weren’t a PT what would you be?

Helicopter pilot.

Trainer Bio

Jay’s approach to training is holistic, thorough and dynamic. He is now moving his career, education and training style in the direction of neurology and how he can use concepts around this subject to help clients get the most out of their training. Jay has worked with everyone from Paralympic swimmers and body builders to novice gym goers and prides himself on client experience, knowledge base and ability to rise to any training challenge.

Start your fitness journey today.

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