James is an adaptable and enthusiastic trainer who enjoys working with those who are interested in maximising their potential. James prides himself on his adaptability and his meticulous research to stay current with scientific papers; and you’ll often find him using himself as a guinea pig to test out new programs and exercises.
Strength & Power
Sport Specific Training
MSc Strength & Conditioning
BSc Sport & Exercise Science
Certified MMA Strength & Conditioning Coach
Reps Level 3
Grumpily! If I have time, usually smashed avocado and poached eggs on toast, if not, just some porridge and a protein shake
It's got to be the Deadlift - the oldest test of strength, activating the most muscles and stimulating a lot of growth!
When I'm not exploring somewhere or eating, I'll most likely be consumed in Netflix (trying to get into Narcos currently, but the old favourites of How I Met Your Mother, Summer Heights High and The Office always reign supreme).
James’ background in the last few years has primarily been in Strength & Conditioning within team sports having worked within QPR and then over in Boston at Harvard University
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