James loves what he does and enjoys the process of watching his clients develop and grow both physically and mentally. He believes that a lot can be solved through proper nutrition and a good exercise program.
Mobility
Strength training
Postural correction
Core stability and strength
Hypertrophy training
Mobility WOD- Movement and Mobility Specialist
Core Stability and Torso Training
REPs Level 3
Nutrition for sports and exercise
Nutrition and weight management
FMS Level 1 Certificate
TRX Training
Circuit training
With a vegetable and protein smoothie.
Dumbell snatch.
Jumping out of airplanes.
James has worked across the UK and Canada helping clients from all walks of life achieve their goals. James’s main focus is to help people get strong, fit, flexible, and enjoy fitness as much as possible. He loves what he does and is constantly furthering his knowledge and striving to be better.
James is a Tier 2 Personal Trainer
Inductions are about gyms
This is about you
