James' philosophy focuses on continual learning as he works towards enhancing the well being of his clients, by empowering them with the knowledge, skills, guidance and resources to assist and inspire them on their journey to a healthier lifestyle.
Athletic performance
Injury prevention
Strength training
Postural correction
Hypertrophy training
Certified Speed and Agility Coach
Functional Movement Screen Certified
Mobility WOD - Movement and Mobility Specialist
Nutrition for sports and exercise
REPs Level 3
With 30 minutes of green-blue light therapy and reading followed by a big coffee.
The deadlift, because it strengthens everything from your grip to your calves.
Nas (hate me now)
James has worked across the UK and Canada helping clients from all walks of life achieve their goals. James’s main focus is to help people get strong, fit, flexible, and enjoy fitness as much as possible. He loves what he does and is constantly furthering his knowledge and striving to be better.
James is a Tier 2 Personal Trainer
Start your fitness journey today.
