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James Eagle

Expertise

Athletic performance
Injury prevention
Strength training
Postural correction
Hypertrophy training

Qualifications

Certified Speed and Agility Coach
Functional Movement Screen Certified
Mobility WOD - Movement and Mobility Specialist
Nutrition for sports and exercise
REPs Level 3

Q+A

How do you start your day?

With 30 minutes of green-blue light therapy and reading followed by a big coffee.

What is your favourite exercise?

The deadlift, because it strengthens everything from your grip to your calves.

What is your power tune?

Nas (hate me now)

Trainer Bio

James has worked across the UK and Canada helping clients from all walks of life achieve their goals. James’s main focus is to help people get strong, fit, flexible, and enjoy fitness as much as possible. He loves what he does and is constantly furthering his knowledge and striving to be better.

James is a Tier 2 Personal Trainer

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