James creates tailored, highly effective programmes for his clients, who range from Olympic athletes to stroke sufferers. With over 13 years of experience, he is an expert in clinical exercise prescription, and believes that enjoyment is the key to success.
Functional movement Training
Sports Specific Training
Bsc (hons) Applied Sports Science
B-Tec Sport and Exercise Science
Wright Foundation GP referral
Reps level 3
Athlete Performance Mentorship (EXOS) phase 1 & 2
Functional Movement Screen (FMS) certified
YMCA fit- Ante/Post Natal Exercise
James’ passion for coaching and educating people comes from his strong background in sport and exercise, after an ACL rupture in 2001 he decided the best way to continue on this path was to go to University and study Sport and Exercise science.
James now has 14 years of Personal training experience and has clocked up well over 12000 hours of teaching. This experience has led him to be able to look at each human body individually and decipher the best working conditions for clients to attain their goals.