As a former elite lightweight rower Imogen has 10 years of competitive experience representing her university and Great Britain on the international stage with considerable success. She uses her experience as an athlete to help encourage clients to achieve their goals. She believes in an individual approach using lifestyle, nutrition and training to help her clients realise their goals.
Expertise
Rowing
Strength and conditioning
Nutrition advice
Fat loss
Motivation
Running
Triathlon
Qualifications
REPS level 3 personal training
BSc Sports, Coaching and Physical Education
Bio
Imogen is a former competitive rower with 10 years experience. She is a 4 times Henley Women’s Regatta winner over consecutive years in 4 different boat disciplines and has raced at the World University Games in the lightweight double and at the World Under 23 Championships in the lightweight quad. As an international athlete Imogen has learnt the skill of balancing lifestyle and performance. This has given her an understanding of nutrition, training, recovery and sleep and how important they are in achieving yours goals. Imogen takes a very Individual approach with her clients and believes no goal is unrealistic, she is passionate in helping her clients realise their true fitness potential.