Third Space Islington PT Holly James

Holly James

Holly is here to help you become the best version of yourself. She will push you to your limits whilst ensuring you enjoy the journey.


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Expertise

Strength and Conditioning
Olympic-lifting
Fat Loss
Nutrition
Lifestyle Coaching


Qualifications

Level 3 personal training
Level 3 sports massage
Faster - Movement and bio mechanics of the body
Level 3 nutrition
Level 4 strength & conditioning


Bio

Holly takes a holistic approach to training and believes long term success is about more than your programme and diet. It’s about your relationship with exercise and with the correct mind-set, you can achieve anything.

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